About Physioveda Yoga
Goals of physiotherapy and yoga are to improve strength & flexibility the bigest difference is yoga is for normal people who does not have postural malalignment, pain, anxiety. The Physiotherapist asses your muscles which holding your yoga posture and can help with physiotherapy techniques (Soft tissue release) as well as diffuse pain and tension.
If any physical activity not done properly it can lead to injury
Adopting a yoga posture suddenly can cause an injury in some positions like the sirshasana(headstand), which include weigh on the head and forearms, and the sarvangasana or shoulder stand.
Some asana are not safe like if you have injury on the neck then all opposite position should be avoided or if you have serious back injuries should do less forward bending posture. If you will try to do difficult poses too firstly, you can suffer muscle tears, injury to hamstring, shoulder, wrist (May lead to long lasting pain)
One of the problem with yoga is that not all poses can be practiced by everyone. mostly men have less flexibility in comparison to women, injury can occur when men try too hard. People who have extra weight have difficulties in many poses that require folding your body in half.
Know your body and it's weakness
Physioveda-Yoga is the rising preventive non invasive healthcare therapy which comprise both evidence based physiotherapy and ancient yoga. Physiotherapist have complete knowledge of human body and substantial training. It is safe to do practice with professional. Physioveda-Yoga therapist will always do pre-assessment and will design a protocol of treatment including exercises, asana, pranayams, as we know all asans are not easy to do so Physioveda-Yoga therapist will transform the yoga practices according to individual ability without changing the concept and methods.
Physioveda-Yoga therapy is a type of rehabilitation that include knowledge of two professions
Physiotherapy (Physical therapist)
Yoga therapy(Spiritual discipline)
Physiotherapy help the patients by to restore and maximum movement and function as it also provide knowledge about health maintenance and how to prevent injuries.
Physioveda-Yoga therapy is little different from yoga as it is designed to a person by authorized health care professionals. As physiotherapist has experience of clinical practice, training and have the knowledge to assess.
Physiotherapy is a technique to help restore movement and function to any one affected by an injury, disability, disease, imbalance or injury.
It is a practice using physiotherapy and fixed yoga asans (physical postures), pranayam (Breathing techniques).
The benefits of Physioveda-Yoga Therapy
Physioveda-Yoga's benefits are countless when practiced regularly. Physioveda-Yoga can improve Muscular strength, Endurance, Muscular imbalance, Flexibility, Posture alignment, Body Alignment, Blood Circulation, Digestion, Breathing Pattern, Immune function, strengthen your bones, Control your body weight, Back pain, neck pain, Musculoskeletal injuries(Hip, shoulder, knee etc), Osteoarthritis, Osteoporosis, Fibromyalgia, Urinary incontinence, Pregnancy, Reduce stress, Anxiety, Improve Concentration, Sleep pattern, Migraine- Headache, urinary incontinence.